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    Specialty Programs and Events

    We offer a wide variety of group training programs and specialty classes to help you connect with activities and communities that will stimulate and support progress: 

     

     


     

    Upcoming Classes

    Total Body Circuit Training
    Thursday, 1/23/2020 6:15 AM - 7:00 AM

    Total Body Circuit Training

    Women on Weights
    Thursday, 1/23/2020 9:00 AM - 9:55 AM

    Women on Weights

    Spartan SGX Adult Classes
    Thursday, 1/23/2020 9:30 AM - 10:25 AM

    Spartan SGX Adult Classes

    Living Strong Living Well Cancer Recovery
    Thursday, 1/23/2020 12:00 PM - 1:00 PM

    Living Strong Living Well Cancer Recovery

    January–March

    YouthFit
    Thursday, 1/23/2020 4:00 PM - 4:55 PM

    YouthFit

    Group Personal Training for kids 10–13 years of age

    Bootcamp (PM Session)
    Thursday, 1/23/2020 6:30 PM - 7:25 PM

    Bootcamp (PM Session)

    Tuesdays/Thursdays

    Goju-Ryu Karate
    Thursday, 1/23/2020 8:15 PM - 9:30 PM

    Goju-Ryu Karate

    Bootcamp (1st AM Session)
    Friday, 1/24/2020 6:45 AM - 7:40 AM

    Bootcamp (1st AM Session)

    Mondays/Wednesdays/Fridays

    HIIT (Monday/Wednesday/Friday)
    Friday, 1/24/2020 7:00 AM - 7:30 AM

    HIIT (Monday/Wednesday/Friday)

    30-Minute Conditioning with Joel Granados

    Run Club
    Friday, 1/24/2020 8:30 AM - 9:25 AM

    Run Club

    Palo Alto 10K, 5K, Double 8K Run | Join Us!

    Bootcamp (2nd AM Session)
    Friday, 1/24/2020 9:30 AM - 10:25 AM

    Bootcamp (2nd AM Session)

    Mondays/Wednesdays/Fridays

    Sport-Specific Athletic Training {Saturday Session}
    Saturday, 1/25/2020 12:00 PM - 12:55 PM

    Sport-Specific Athletic Training {Saturday Session}

    For ages 10–17

    Sport-Specific Athletic Training (Monday/Wednesday Advanced Session)
    Monday, 1/27/2020 4:00 PM - 4:55 PM

    Sport-Specific Athletic Training (Monday/Wednesday Advanced Session)

    For ages 10–17

    Total Body Circuit Training
    Tuesday, 1/28/2020 6:15 AM - 7:00 AM

    Total Body Circuit Training

    Women on Weights
    Tuesday, 1/28/2020 9:00 AM - 9:55 AM

    Women on Weights

    Spartan SGX Adult Classes
    Tuesday, 1/28/2020 9:30 AM - 10:25 AM

    Spartan SGX Adult Classes

    Living Strong Living Well Cancer Recovery
    Tuesday, 1/28/2020 12:00 PM - 1:00 PM

    Living Strong Living Well Cancer Recovery

    January–March

    YouthFit
    Tuesday, 1/28/2020 4:00 PM - 4:55 PM

    YouthFit

    Group Personal Training for kids 10–13 years of age

    FREE Spartan SGX Class Trial
    Wednesday, 1/29/2020 10:00 AM - 10:55 AM

    FREE Spartan SGX Class Trial

    Kettlebell Classics Training
    Wednesday, 1/29/2020 12:30 PM - 1:25 PM

    Kettlebell Classics Training

    Hip Hop FUNdamentals
    Wednesday, 2/5/2020 8:30 PM - 9:30 PM

    Hip Hop FUNdamentals

    Introduction to Ballroom Dance
    Monday, 2/10/2020 8:30 PM - 9:30 PM

    Introduction to Ballroom Dance

    With Becky Stout

    FREE Spartan SGX Class Trial
    Wednesday, 2/26/2020 10:00 AM - 10:55 AM

    FREE Spartan SGX Class Trial

    FREE Spartan SGX Class Trial
    Wednesday, 3/25/2020 10:00 AM - 10:55 AM

    FREE Spartan SGX Class Trial

    Cultivating Equanimity: A Jewish Meditation and Yoga Retreat
    Friday, 4/17/2020 4:30 PM - 4/19/2020 1:30 PM

    Cultivating Equanimity: A Jewish Meditation and Yoga Retreat

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