Birthing with Confidence
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    Birthing with Confidence

    In Partnership with Blossom Birth

    When: Fridays, May 3, June 14, July 19, August 16, September 27, October 25 | 4:00ā€“7:00 PM

    Where: Jeff Center for Families (Bldg. G) G-106


    OFJCC Palo Alto JCC In this workshop, you can expect a light and fun atmosphere with hands-on learning. It is designed for families to learn useful tools and techniques that can help ease labor, promote relaxation, build confidence and promote labor progress.

    Topics included:
    • Review the first stage of labor
    • Breathing
    • Relaxation
    • Partner massage + counter pressure techniques
    • Various labor positions for different phases of labor
    • How to use birth ball and peanut ball to help promote progress in labor
    • Daily movement recommendations to increase range of motion for labor

    Please wear comfortable clothing. You can bring something to take notes with if you'd like. You'll have the opportunity to practice what you learn and ask questions. This is an excellent workshop for families who want a refresher, want more hands-on practice together and anyone who wants to feel comfortable going into labor with a good set of tools in their tool bag.

    In partnership With Blossom Birth

    For expectant families
    Fridays, May 3, June 14, July 19, August 16, September 27, October 25 | Note: Each date is a separate class
    4:00–7:00 PM
    Jeff Center for Families (Bldg. G), Room G-106
    Contact: Blossom Front Desk | (650) 321-2326 | [email protected]


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