Pilates

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a strong focus. Strength and flexibility, particularly of the abdomen and back muscles, as well as both mental and muscular coordination, are key components in an effective Pilates program. Posture, balance and core strength are all increased.

Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and mind, and that capacity spills over into other areas of one's life.

For information about our Palo Alto Pilates groups, duets or private instruction, contact [email protected].

Our Trainers Pilates Reformer Schedule Pilates Interest Form

Introduction to Pilates Package
Includes two 30-minute private sessions and one drop-in to a Group Reformer class: $140 Members

Private Reformer Pilates
One-on-one training is the best way to progress in Pilates whether you’re an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.

Single session: $100 Members

Partner Reformer Pilates
Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.

Single session: $150 Members

Group Reformer Classes
The workhorse of Pilates is the Reformer, a specialized piece of equipment with a moving platform that uses spring resistance. The Reformer allows for full range of motion and challenges your core and stability. It helps novice students by placing them in proper alignment while challenging experienced students by adding resistance throughout the exercises. Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat. A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.

Monthly Enrollment (4 sessions): $160 Members
Single Session Drop-in option: $50. Contact Vickie Rivera for scheduling and availability.

Please note: Pricing listed is for Members only. Private and partner sessions require advance 24-hour cancellation notice or else session will be charged.

Monthly enrollment is required for Group Reformer classes. Make-up classes are not offered and sessions are non-refundable. For information contact [email protected].

Important COVID-19 Information: The OFJCC strives to create the safest environment for our members in requiring vaccinations for all members and visitors 13 years of age and older. Proof of vaccination is required for entry into the Goldman Sports & Wellness Complex and fitness-related activities at the Freidenrich Community Park.

COVID-19 Warning and Disclaimer: Coronavirus (COVID-19) is an extremely contagious disease that spreads easily through person-to-person contact, and may be spread by persons who are not exhibiting any symptoms. COVID-19 can lead to severe illness, personal injury, permanent disability and death. Participating in Goldman Sports & Wellness Complex Activities increases the risk of contracting COVID-19. Member/Guest acknowledges and agrees that such risks are part of the risks and hazards. The OFJCC in no way warrants that COVID-19 infection will not occur through participation in Goldman Sports & Wellness Complex activities.

Unavailability of Facilities/Access: The obligation to pay dues and other service-based fees is not dependent on the availability of all portions of the Facilities at all times. Repairs, maintenance, severe weather, power outages, safety and security concerns, public health measures, holidays and other circumstances may make it necessary for OFJCC to temporarily take portions of the Facilities out of operation, and dues and service-based fees will not be reduced or suspended or refunded during such time. OFJCC will provide reasonable notice of any temporary closures as circumstances permit. OFJCC further reserves the right to make changes to the types and quantity of classes and equipment offered at the Facilities.