This 12-week small group training program is designed for adult cancer patients and survivors who have
recently become deconditioned or chronically fatigued from their treatment and/or disease.
Our goal is to help survivors build muscle mass and strength, increase
flexibility and endurance, and improve functional ability.
Additional goals include reducing the side effects from
therapy, preventing unwanted weight changes and
improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own
physical fitness program so they can continue to
practice a healthy lifestyle.
Instructor: Leeann Higgins
, certified by Stanford in the Living Strong Living Well Cancer Recovery Fitness Program.
Tuesdays and Thursdays, September 21–December 16 | No class November 23 or 25
Freidenrich Community Park
Free for Members | $1800 General Public
Contact: Bonnie Patrick | (650) 223-8719 | [email protected]