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Prenatal and Postnatal Pilates is a great way for expectant mothers to safely stay in shape. The aim of this class is to maintain muscular strength, promote good posture and alignment and learn stretches that are essential to self-care throughout the pregnancy. Breathing is explored as a way to connect to deep abdominal muscles and also to relax later in the pregnancy.
Pilates is an important fitness regimen for prenatal women as it increases body awareness, addresses the pelvic floor, develops functional strength, opens tight hips and can alleviate common low back pain. These well-designed Pilates exercises are safe for all trimesters and fitness levels and focus on activating and relaxing both pelvic floor musculature and deep abdominals.
In partnership with Blossom Birth
For moms with babies
Weekly on Sundays through December 15
9:00–10:00 AM
Arrillaga Family Pavilion (Bldg. C), 2nd floor
$27 per session per person
Contact: Blossom Birth and Family | (650) 321-2326 | [email protected]
