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    Fitness and Lap Swim

    Experience the ultimate in fitness and health at the Richard & Rhoda Goldman Sports & Wellness Complex. Swim in our outdoor pool, get a great workout in an invigorating group exercise class or use our state-of-the-art cardio and strength equipment. You can also enjoy fresh air and sunshine at our fully stocked outdoor strength and conditioning gym, the Outdoor Training Area.


    Outdoor Exercise:
    • Cardio Area
    • In-Person Group Exercise Classes
    • Selectorized Equipment Area
    • Weights and Strength Area
    • Personal Training Available
    • Outdoor Adult Lap Swim

    Group Exercise:

    Virtual classes available through Zoom. In-person Group Exercise classes are available outside on the field of our beautiful Freidenrich Community Park! Click here to view entire schedule.

    Indoor Exercise Spaces in Goldman Sports and Wellness Complex

    • Monday–Thursday: 6:30 AM–8:00 PM
    • Friday: 6:30 AM–6:30 PM
    • Saturday–Sunday: 10:00 AM–5:00 PM

    Outdoor Exercise Spaces in Freidenrich Community Park

    • Monday–Thursday: 6:00 AM–8:00 PM
    • Friday: 6:00 AM–6:00 PM
    • Saturday–Sunday: 7:00 AM–2:00 PM

    Lap Swim at the Bill Heller Outdoor Pool

    • Monday–Thursday: 6:00 AM–8:00 PM
      • Monday/Wednesday NO Lap Swim 4:00–5:00 PM (reserved for swim team)
    • Friday: 6:00 AM–6:00 PM
      • Friday NO Lap Swim 4:00–5:00 PM (reserved for swim team)
    • Saturday–Sunday: 7:00 AM–4:00 PM

    Open Swim at the Bernard and Barbro Osher Indoor Pool (more hours starting Monday, June 21)

    • Monday and Wednesday: 2:30–7:30 PM
    • Friday: 7:30–10:30 AM and 2:30–5:30 PM
    • Saturday: 12:30–3:30 PM
    • Sunday: 7:30–10:30 AM and 12:30–3:30 PM

    Open Gym in the Seiler Family Basketball Gymnasium Beginning Tuesday, June 15

    • Monday: 6:00–10:00 AM and 12:00–8:00 PM
    • Tuesday: 6:00–9:00 AM and 1:30–6:00 PM
    • Wednesday: 12:00–8:00 PM
    • Thursday: 6:00–9:00 AM and 1:30–6:30 PM
    • Friday: 6:00–10:00 AM and 12:00–6:30 PM
    • Saturday: 12:00–5:00 PM
    • Sunday: 7:00 AM–4:30 PM

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