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    Wellness Workshop: Exercise Technique and Programming Basics

    This workshop has been canceled.

    When: Tuesday, 7/9/2019 6:00 PM - 7:15 PM Export event

    Where: 2nd Floor Lobby of the Goldman Sports & Wellness Complex

    OFJCC Palo Alto JCCThis workshop has been canceled.

    While a properly constructed exercise routine can be an incredible health investment, improper exercise is a rampant problem among gym goers. Improper training can result in movement dysfunction, imbalances, injuries and time wasted. In this workshop we will help you create a better understanding of the body while learning safe and effective training concepts for you to thrive. 

    Master coach and personal trainer, Bryan Osuna, leads a monthly 75-minute movement workshop that explores modern wellness and longevity. In addition, Bryan coaches weekly specialty group training classes and invites you to learn more about our EVOLVE program.


     

    Tuesday, July 9
    6:00–7:15 PM
    Goldman Sports & Wellness Center, 2nd Floor Lobby
    $45 General Public | $30 Members
    3 Class Pass, Members: ONLY $75   

    Space is limited; registration required by the 1st Thursday of the month.
    Registration takes place through email or at the Customer Service Desk.
    Contact: Bonnie McLaughlin | (650) 223-8719 | [email protected]


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