This workshop has been canceled.
While a properly constructed exercise routine can be an incredible health investment, improper exercise is a rampant problem among gym goers. Improper training can result in movement dysfunction, imbalances, injuries and time wasted. In this workshop we will help you create a better understanding of the body while learning safe and effective training concepts for you to thrive.
Master coach and personal trainer, Bryan Osuna, leads a monthly 75-minute movement workshop that explores modern wellness and longevity. In addition, Bryan coaches weekly specialty group training classes and invites you to learn more about our EVOLVE program.
Tuesday, July 9
Goldman Sports & Wellness Center, 2nd Floor Lobby
$45 General Public | $30 Members
3 Class Pass, Members: ONLY $75
Space is limited; registration required by the 1st Thursday of the month.
Registration takes place through email or at the Customer Service Desk.
Contact: Bonnie McLaughlin | (650) 223-8719 | [email protected]