Back pain can be life-changing. The health of your back goes beyond stretching and core strength. Posture, body awareness, stress, sleep, nutrition, breathing, shoes, strength and many other factors are all at play. Whether you are looking to break away from pain or maintain optimal health, this workshop will help you learn how to take better care of your body and its physical foundation. This is a movement-based workshop, great for all fitness levels. Please dress in comfortable clothing.
Master coach and personal trainer, Bryan Osuna, leads a monthly 75-minute movement workshop that explores modern wellness and longevity. In addition, Bryan coaches weekly specialty group training classes and invites you to learn more about our EVOLVE program.
Tuesday, May 14
Goldman Sports & Wellness Center, 2nd Floor Lobby
$45 General Public | $30 Members
3 Class Pass, Members: ONLY $75
Space is limited; registration required by the 1st Thursday of the month.
Registration takes place through email or at the Customer Service Desk.
Contact: Bonnie McLaughlin | (650) 223-8719 | [email protected]