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    Wellness Workshop

    Explore Your Core & More

    When: Tuesday, 3/12/2019 6:00 PM - 7:15 PM Export event

    Where: 2nd Floor Lobby of the Goldman Sports & Wellness Complex

    OFJCC Palo Alto JCCAre you still performing crunches, sit-ups and using abmachines? This workshop is for you! The core is a largely misunderstood and improperly trained region of the body. It serves as the pillar for nearly all movement and posture, while protecting vital organs. Come develop a greater understanding of your core to  prevent injuries, move better and look good along the way. Plan to move and practice exercises in this workshop. 

    Master coach and personal trainer, Bryan Osuna, leads a monthly 75-minute movement workshop that explores modern wellness and  longevity. In addition, Bryan coaches weekly specialty group training classes and welcomes you to learn more about this community. 


    • March 12: the Core
    • April 9: Foam Rolling and Myofascial Health
    • May 14: Everyday Back Health
    • June 11: Functional Fitness and Strength Training for Health
    • July 9: Exercise Technique and Programming Basics
    • August 13: Everyday Shoulder Health


    2nd Tuesday of the month, March 12–August 13
    6:00–7:15 PM
    Goldman Sports & Wellness Center, 2nd Floor Lobby
    $45 General Public | $30 Members
    3 Class Pass, Members: ONLY $75   

    Space is limited, registration required by 1st Thursday of every month.
    Registration takes place through email or at the Customer Service Desk.
    Contact: Bonnie McLaughlin | (650) 223-8719 | [email protected]


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