This workshop is open to people who would like to learn more about this new system of core strengthening, balancing inside and out, and fluid movement that's rapidly expanding. "Pilates Ballet Fundamentals^®" is literally and physically therapy for the body and soul. It is a progressive workout educating brain-to-body stimulation to optimize more muscle fibers within each movement.

Through the use of props and accessible, slow-flow-oriented easy-to-learn exercises, participants improve their balance, core strength and flexibility while gaining a deeper knowledge of bone rhythms and how to recruit the muscles necessary to move with grace, confidence and strength.