Re-energize your life by making small changes in your diet!
We all know how important nutrition is to our overall health and well-being but many of us don't know where to begin. This educational program will give you the basic tools to start making positive changes.
The 5 Universal Principles of Good Nutrition
Nutrition is often confusing, uncertain and debated. Cut through the clutter and learn more
about well-researched, reliable—and often transformative—nutrition practices.
Portion Control Guide
Is your head swimming with calorie numbers and daily allowances? Learn a simpler, more
practical way to monitor your daily food intake.
What Should I Eat?
Learn a step-by-step approach on how to make healthier nutrition choices and determine the
best foods for your body, goals and taste buds. The best part: Nothing's off limits!
Rainbow Nutrition: How colorful is your diet?
Fruits' and vegetables' vibrant colors tell us the story of their superpowers. Learn which
nutrients—and how much of each we need—help us fight disease and stay stronger, longer.
Don't "Pause" Your Fitness, "Play" Your Fitness!
Use this dial to keep making progress—no matter how tough your day…or week…or month.
8 Ways to Optimize Immunity And Protect Your Health
When it comes to our immune systems, our daily actions can make a meaningful difference.
Use these proven strategies to master your health and fitness habits!
Sessions Seven and Eight:
Have a particular topic or question(s) in mind? Write to our nutrition consultant Bevin Fath about what you'd like to learn
more about! Descriptions for the final sessions will be posted one to two days in advance.
To learn more about Bevin, click here.
Mondays and Wednesdays, April 12–May 5
Online; link to be emailed upon registration
Free for Active Fitness Center Members
To register, contact Bonnie Patrick | [email protected]