Our new beginner's class is perfect for those who plan to begin a new sport or activity or athletes who do not want to lose pace over the off-season.
Off-season training helps you:
- Decrease injury risk
- Become stronger, faster and more dynamic
- Improve position-specific skills
- Prepare to take a starting spot
- Increase confidence on game day
Sport-Specific Athletic Training (SSAT) is geared for any athlete looking to educate themselves on the movements of their sport, as well as utilize fundamental exercises that will help develop these movements.
Guided workout plans will be given that illustrate the stretches, exercises and recovery needed to excel through any sport's demands. Our team will focus on building leadership, self-responsibility and respect for fellow teammates. Whether you are just getting interested in a new sport, or you want to achieve a higher level of performance, SSAT welcomes you to join our group workouts with peers who are driven to win in life and in sport. Athletes aren't born; they're built.
SSAT is led by Specialized Personal Trainer Anthony Uriarte.
Please email Anthony at [email protected] with the following information:
1) Which sport or sports are you working to improve in?
2) Do you currently have any injuries or pain that affect your ability to exercise?
Goldman Sports & Wellness Complex
Tuesdays and Thursdays | 4:00–4:55 PM
Price per workout: $45 Members | $60 General Public
Contact: Anthony Uriarte | (650) 223-8720 | [email protected]