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    Kettlebell Classics Training

    When: Wednesday, 11/6/2019 12:30 PM - 1:25 PM Export event

    Session dates: Wednesdays, 1/2/2019 - 12/30/2020, 12:30 PM - 1:25 PM

    Where: Richard and Rhoda Goldman Sports and Wellness Complex (Bldg A)

    Kettlebells are powerful tools for improving your fitness and physique, combining strength training, mobility, flexibility and cardiovascular endurance. Spend less time working out, yet get extraordinary results.  OFJCC Palo Alto


    This program will utilize kettlebells, TRX and calisthenics focusing on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion and injury prevention. The trainer is Austin Kong.

     

    Ongoing Wednesdays through December 30, 2020
    12:30–1:25 PM

    Goldman Sports & Wellness Complex
    Members: $20 per workout if you register prior to the first day of each month
    General Public: $35 per workout if you register prior to the first day of each month

    Drop-in Fee: $30 Members | $45 General Public
    Space limited to six participants 

    To register online click here or call (650) 223-8700 for customer service support.

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