Re-energize your life by making small changes in your diet!

We all know how important nutrition is to our overall health and well-being but many of us don't know where to begin. This educational program will give you the basic tools to start making positive changes.

Session One: The 5 Universal Principles of Good Nutrition
Nutrition is often confusing, uncertain and debated. Cut through the clutter and learn more about well-researched, reliable—and often transformative—nutrition practices.

Session Two: Portion Control Guide
Is your head swimming with calorie numbers and daily allowances? Learn a simpler, more practical way to monitor your daily food intake.

Session Three: What Should I Eat?
Learn a step-by-step approach on how to make healthier nutrition choices and determine the best foods for your body, goals and taste buds. The best part: Nothing's off limits!

Session Four: Rainbow Nutrition: How colorful is your diet?
Fruits' and vegetables' vibrant colors tell us the story of their superpowers. Learn which nutrients—and how much of each we need—help us fight disease and stay stronger, longer.

Session Five: Don't "Pause" Your Fitness, "Play" Your Fitness!
Use this dial to keep making progress—no matter how tough your day…or week…or month.

Session Six: 8 Ways to Optimize Immunity And Protect Your Health
When it comes to our immune systems, our daily actions can make a meaningful difference. Use these proven strategies to master your health and fitness habits!

Sessions Seven and Eight: Your Questions—Answered!
Have a particular topic or question(s) in mind? Write to our nutrition consultant Bevin Fath about what you'd like to learn more about! Descriptions for the final sessions will be posted one to two days in advance.

To learn more about Bevin, click here.

Mondays and Wednesdays, April 12–May 5
5:00–5:55 PM
Online; link to be emailed upon registration
Free
To register, contact Bonnie Patrick | [email protected]