Kettlebells are powerful tools for improving your fitness and physique, combining strength training, mobility, flexibility and cardiovascular endurance. Spend less time working out, yet get extraordinary results.
This program will utilize kettlebells, TRX and calisthenics focusing on joint mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility, total-body range of motion and injury prevention. The trainer is Austin Kong.
Ongoing Wednesdays, January 2–December 18
Goldman Sports & Wellness Complex
Members: $20 per workout if you register prior to the first day of each month
General Public: $35 per workout if you register prior to the first day of each month
Drop-in Fee: $30 Members | $45 General Public
Space limited to six participants
To register online click here or call (650) 223-8700 for customer service support.