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    Drop Into Fitness Week

    Free Classes and Services for Members and Guests

    When: Monday, 1/14/2019 6:45 AM - 1/20/2019 1:00 PM Export event

    Where: Goldman Sports & Wellness Complex

    Free Classes and Services for Members and Guests—One Week Only!

    Specialty Classes for the Week:

    Adult Stroke Clinic
    Whether you’re an experienced swimmer or looking to start a new fitness routine, jump in and join us! Masters coach Ian Huskins will be available for drop in stroke analysis to ensure proper technique and help avoid injuries.

    3 on 3 Basketball Tournament
    The Sports and Recreation team will be putting on a fun filled afternoon of 3 on 3 basketball for adults and children 16+. There will be an eight-team maximum with all teams playing against each other to 11 points. Will you be crowned the best team at the OFJCC? Come join the fun with basketball, music and great prizes.


    OFJCC Drop Into Fitness Week

    Monday, January 14

    6:45–7:40 AM | Bootcamp with master trainer James Ward*

    7:00–7:30 AM | HIIT with personal trainer Joel Granados*

    7:30–8:30 AM | Adult Stroke Clinic with master coach Ian Huskins

    9:30–10:25 AM | Bootcamp with master trainer James Ward*

    9:30–10:30 AM | Zumba Fitness®

    Tuesday, January 15

    6:00–6:45 AM | Total Body Circuit Training with personal trainer Delmar Hayman*

    8:30–9:25 AM | Spartan SGX Adult with specialized trainer Tara Pipia*

    9:00–9:55 AM | Women on Weights with specialized trainer Etty Varenberg*

    1:00–1:55 PM | Pilates Demo with instructor Cissy*

    4:00–4:55 PM | Youth Fit with personal trainer Joel Granados*

    6:30–7:25 PM | Bootcamp with master trainer James Ward*

    Wednesday, January 16

    6:45–7:40 AM | Bootcamp with master trainer James Ward*

    7:00–7:30 AM | HIIT with personal trainer Joel Granados*

    7:30–8:30 AM | Adult Stroke Clinic with master coach Ian Huskins

    9:30–10:25 AM | Bootcamp with master trainer James Ward*

    Thursday, January 17

    6:00–6:45 AM | Total Body Circuit Training with personal trainer Delmar Hayman*

    7:30–8:15 AM | Barre Sculpt

    8:30–9:25 AM | Spartan SGX Adult with specialized trainer Tara Pipia*

    9:00–9:55 AM | Women on Weights with specialized trainer Etty Varenberg*

    1:00–1:55 PM | Pilates Demo with instructor Cissy*

    4:00–4:55 PM | Youth Fit with personal trainer Joel Granados*

    4:30–5:25 PM | Spartan SGX Kids with specialized trainer Tara Pipia*

    6:30–7:25 PM | Bootcamp with master trainer James Ward*

    Friday, January 18

    7:30–8:30 AM | Adult Stroke Clinic with master coach Ian Huskins

    Saturday, January 19

    9:30–10:00 AM | HIIT with personal trainer Joel Granados*

    3:00–3:55 PM | Qigong

    Sunday, January 20

    11:00 AM–1:00 PM | 3 on 3 Basketball Tournament

     

    Monday–Sunday, January 14–20
    Goldman Sports & Wellness Complex
    Free | *Registration is required for first-time participants for Total Body Circuit Training, Bootcamp, HIIT, Spartan SGX, Women on Weights, Youth Fit and Pilates
    Register for Pilates: pila[email protected] | For all other classes: [email protected]

     

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