Candlelight Yin and Restorative Yoga is a deep, meditative and profound practice. The Yin Yoga tradition involves surrendering into poses and exploring them for longer periods (2–10 minutes) to let go of tensions stored in the body and to calm the nervous system. Candlelit Yin offers a deeper relaxation for practitioners who suffer from poor sleep, anxiety and an overactive mind.
Candlelight Yin Yoga is a peaceful way to end your day. It is the perfect balance and counterpart to a more vigorous practice. This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and cultivate clarity and deep relaxation.
Saturday, December 8
Goldman Fitness Center, Yoga Studio
Early Bird by November 24:
$35 Members | $40 General Public
After November 24:
$45 Members | $55 General Public
Registration takes place through email or at the Customer Service Desk
Contact: Tennishia Vines | (650) 223-8731 | [email protected]