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Nutrition & Wellness

Nutrition & Wellness

 
Nutrition
Enjoy all the benefits of good nutrition by getting one-on-one attention with the OFJCC’s Nutrition Coach!

Our nutrition programs help you maintain a healthy weight and enable your body and all its systems to function optimally for a lifetime.

You’ll feel better, think quicker, be full of energy during the day and sleep more soundly at night.
Nutrition Coaching
8-Week EatWell Nutrition Program
 
Wellness
Wellness classes at the OFJCC help you enhance your quality of life by giving you useful tips and tools. Guided by experienced and caring instructors, you'll learn how to improve your body, mind and soul.

Stretch Training

Learn proper stretching techniques to recover faster from athletic performance, improve posture and prevent injuries.
Skills for Mindful Eating  
Saturday, May 3
Blood Drive
Thursday, June 19
The OFJCC offers Center Members complimentary access to the BeWell Portal, a comprehensive online health and fitness tracking platform.