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|Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a strong focus. Strength and flexibility, particularly of the abdomen and back muscles, as well as both mental and muscular coordination, are key components in an effective Pilates program. Posture, balance, and core strength are all increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and mind, and that capacity spills over into other areas of one's life.
Ask us about our free demos and call (650) 223-8712 or email firstname.lastname@example.org to begin your Pilates training today!
Private Reformer Pilates
|Partner Reformer Pilates||Rehabilitation Reformer Pilates|
Small Group Reformer Pilates
The workhorse of Pilates is the Reformer, a specialized piece of equipment with a moving platform that uses spring resistance. The Reformer allows for full range of motion and challenges your core and stability. It helps novice students by placing them in proper alignment while challenging experienced students by adding resistance throughout the exercises. Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat.
A small class size (limited to four people) guarantees you’ll receive plenty of attention and support.
Single Session: $30 Center Members; $40 Community Members/Non-Members
4-week series (4 classes): $100 Center Members; $140 Community Members/Non-Members
12-week series (12 classes): $270 Center Members; $378 Community Members/Non-Members
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| Private Reformer Pilates
One-on-one training is the best way to progress in Pilates whether you’re an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.
Single class: $75 Center Members; $85 Community Members/Non-Members
5-pack: $355 Center Members; $405 Community Members/Non-Members
10-pack: $695 Center Members; $795 Community Members/Non-Members
|For Members new to Pilates, the OFJCC offers a special Welcome Package for $185 that includes three 60-minute private lessons.|
| Partner Reformer Pilates
Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.
Single class: $55 Center Members; $65 Community Members/Non-Members
5-pack: $248 Center Members; $298 Community Members/Non-Members
10-pack: $438 Center Members; $538 Community Members/Non-Members
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| Rehabilitation Reformer Pilates
Rehabilitation Pilates is perfect for those who need the specialized knowledge of a licensed physical therapist or have finished physical therapy but aren't quite ready to join a group Pilates Reformer class.
Jill Rytand specializes in rehabilitation Pilates and will create a personalized program to help balance muscle weakness and tightness while working to prevent re-injury. You will feel confident as you move toward healing, health and balance.
Note: Jill Rytand and Rehabilitation Pilates are not affiliated with Agile Physical Therapy, but Jill will work with the physical therapist at Agile if a client has been seeing them.
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|All sessions, group/private/partner require 24-hour cancellation.
|Registration required. For more information or to register please contact Annie Platt at email@example.com or call (650) 223-8712.|