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Pilates
People of all ages and physical conditions benefit from Pilates. It strengthens the center, lengthens the spine, builds muscle tone and increases flexibility - all of which improve posture, decrease chronic back pain and lead to a better awareness of the mind-body connection.

Ask us about our free demos and call (650) 223-8712 or email pilates@paloaltojcc.org to begin your Pilates training today!
Special Event: Pilates Day 2012
Saturday, May 5
Join us for an energizing series of workshops and demonstrations. Pilates Day is free for OFJCC Center Members. More
Small Group Reformer Pilates
Private Reformer Pilates Pilates Studio Schedule
Partner Reformer Pilates
Rehabilitation Reformer Pilates
Pilates Jumpboard Workout
 
Small Group Reformer Pilates
The workhorse of Pilates is the Reformer, a specialized piece of equipment with a moving platform that uses spring resistance. The Reformer allows for full range of motion and challenges your core and stability. It helps novice students by placing them in proper alignment while challenging experienced students by adding resistance throughout the exercises. Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat.

A small class size (limited to four people) guarantees you’ll receive plenty of attention and support.
4-week series (4 classes)
$100 Center Members
$140 Community Members/Non-Members

Purchase 3 months in one transaction and receive 10% off!

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Private Reformer Pilates
One-on-one training is the best way to progress in Pilates whether you’re an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility. Private Pilates training has a 24-hour notice cancellation policy.

Single class
$75 Center Members
$85 Community Members/Non-Members 

5-pack
$355 Center Members
$405 Community Members/Non-Members 

10-pack
$695 Center Members
$795 Community Members/Non-Members
For Members new to Pilates, the OFJCC offers a special Welcome Package for $185 that includes three 60-minute private lessons.
 

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Partner Reformer Pilates
Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results. Partner training has a 24-hour notice cancellation policy. Pricing is per person.  

Single class
$55 Center Members
$65 Community Members/Non-Members 

5-pack
$248 Center Members
$298 Community Members/Non-Members 

10-pack
$438 Center Members
$538 Community Members/Non-Members

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Rehabilitation Reformer Pilates
Rehabilitation Pilates is perfect for those who need the specialized knowledge of a licensed physical therapist or have finished physical therapy but aren't quite ready to join a group Pilates Reformer class.

Jill Rytand specializes in rehabilitation Pilates and will create a personalized program to help balance muscle weakness and tightness while working to prevent re-injury. You will feel confident as you move toward healing, health and balance.

Note: Jill Rytand and Rehabilitation Pilates are not affiliated with Agile Physical Therapy, but Jill will work with the physical therapist at Agile if a client has been seeing them.

Single class
$100 Center Members
$110 Community Members/Non-Members

5-pack
$480 Center Members
$530 Community Members/Non-Members

10-pack
$940 Center Members
$1,040 Community Members/Non-Members

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Pilates Jumpboard Workout
The Pilates Jumpboard elevates the heart rate more than any other Pilates class.

The Jumpboard is an attachment for the footbar of the Reformer, allowing you to float back and forth in a jumping movement.
This action gives a great lower body, abdominal, and cardiovascular workout. Proper jumping mechanics, core stability and total body strength and toning are incorporated into this class.
Days: Mondays
Times: 12:30-1:00 PM              OR:
  6:30-7:30 PM
Fee: 4 Week Series ongoing
$60 Center Members
$100 Community Members &
Non Members		 $100 Center Members
$140 Community Members &
Non Members
   
Registration required. For more information or to register please contact Annie Platt at pilates@paloaltojcc.org  or call (650) 223-8712.
 

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