Mommy & Me Bootcamp
A fit mom is a happy mom, and a happy mom can better deal with the challenges of having a newborn. A regular fitness routine helps combat the effects of sleep deprivation as well as more serious post partum issues.
Bootcamp is a total body conditioning, stroller-based class for new moms wanting to loose excess pregnancy weight and increase energy levels. Moms can start as soon as their doctor gives clearance (6-8 weeks) and can stay with the class until their child is 18 months.
Class is held indoors and outdoors depending on the weather. We meet in the main studio promptly at the beginning of class and head out from there. Please bring water and a towel. A yoga mat is also helpful.  
Instructor: Laura Mendelson, Certified Specialized Trainer/Nutrition Coach, Mom and pre/postnatal specialist.
 
Date: Fridays
Upcoming Sessions:
Session 2: March 23 – May 11
Session 3: May 25 – July 13
Time: 10:30-11:30 AM
Location: Main Group Exercise Studio
Fee: Cost per 8-week session
$140 Center Members
$200 Community Members/Non-Members
Drop-in fee
$22 Center Members
$32 Community Members/Non-Members
 
For more information or to schedule a FREE demo please email lmendelson@paloaltojcc.org or call Laura Mendelson at (650) 223-8722.





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