Healthy Weight Loss Program
With Cognitive Behavioral Therapist Ellen Resnick* and Specialized Personal Trainers & Nutrition Coaches Laura Mendelson, Brett Nitschke, Jorge Contreras  and James Ward
Get serious about weight loss! This sophisticated 8-week fitness and nutrition coaching program is for men and women in need of losing 10 or more pounds and focuses on purposeful exercise and creating new habits.

In order to help you begin losing weight and to help you keep the weight off once you reach your goal, we are offering two phases of the Healthy Weight Loss Program.

Click here for specific details on what is included in each phase.

Win at Losing! The participant who loses the largest percentage of body fat, weight and inches will win a FREE 8 week Healthy Weight Loss Program beginning July 30!
Information Nights:
Session 3: Thursday, May 17 | 7:00-8:00 PM Room M-117.
Session 4: Thursday, July 26 | 7:00–8:30 PM in Room D129.
 
Dates: 8 Weeks, Mondays–Thursdays, for both Phase 1 and 2
Session 3: May 21- July 19 (32 classes)
No class July 2-5 in observance of Independence Day
Session 4: July 30-September 27 (33 classes)
No class September 3, 17 & 26 in observance of Labor Day, Rosh Hashanah, and Yom Kippur.
Pro rates and weekly billing available.
Time: Participants may come to any of the following workouts:
7:00–8:00 AM
12:00–1:00 PM
7:00–8:00 PM
Location: Fitness Center
Fee: Phase 1:
$999 Center Members
$1,319 Community Members/Non-Members

Phase 2:
$499 Center Members
$799 Community Members/Non-Members
Contact: Bonnie McLaughlin
(650) 223-8719
bmclaughlin@paloaltojcc.org
 
*Ellen Resnick is also the director of a weight loss program called the Center for Thoughtful Weight Loss, a CBT and mindfulness program that is
helping people to lose weight and keep it off for good. You can learn
more about this successful program by going to www.thoughtfulweightloss.com





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