Barre & Muscle Ballet Workshop
Be strong, be balanced, be flexible
 


Learn techniques in alignment, muscle isolation and control by immersing yourself in a total body experience. You'll focus your awareness and fine tune your muscles through educated repetition. Invigorate the brain, body, heart and soul!

Also available is the Brain to Body Standing Pilates workshop offered on the same days beginning at 12:45 PM. Mix and match any of the four classes to suite your schedule and needs.

Stephanie Herman designs and creates fitness programs including her “Brain to Body” series to help people in their alignment and awareness by exercising the brain first. She is a former principal ballerina and has been teaching for over 25 years.

Dates: Sundays, March 4 & 25
Time: 2:10-3:50 PM
Location: Main Studio
Fee: Single Class:
$20 Center Members
$30 Community Members/Non-Members

Two Classes:
$37 Center Members
$56 Community members /Non-Members

All Four Classes:
$70 Center Members
$110 Community/Non-Members

Pre-registration strongly recommended
Contact: Scott Anderson
(650) 223-8711
groupexercise@paloaltojcc.org





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